Group Support and Guided Sessions

Alongside one to one therapy, I also run online group sessions where clients can learn practical tools to support their wellbeing and recovery.

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These sessions focus on skills such as:

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• Meditation
• Anxiety management
• Relaxation techniques

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For many people recovering from breast cancer, learning how to calm the mind and manage fear of recurrence can be one of the most important parts of rebuilding life after treatment.

These supportive group spaces allow you to learn helpful techniques, connect with others who understand the journey, and develop skills you can use in everyday life.

 

Join a Session

If you would like to learn practical tools to support your recovery and emotional wellbeing, you are warmly welcome to join one of the online sessions.

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